Ingredient Weight Chart

For best results, we recommend weighing your ingredients with a digital calibration. A cup of all-purpose flour weighs 4 i/iv ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Ingredient Weight Chart
Ingredient Volume Ounces Grams
'00' Pizza Flour 1 cup four 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour i cup 3 3/8 96
Almond meal 1 cup 3 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) ane/2 loving cup 1 i/2 43
Almonds (slivered) ane/2 cup two 57
Almonds, whole (unblanched) ane cup 5 142
Amaranth flour 1 loving cup 3 five/8 103
Apple tree juice concentrate 1/iv cup two i/2 70
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup iv 113
Absurdity 1 cup 9 255
Apricots (stale, diced) ane/ii cup 2 one/iv 64
Artisan Staff of life Flour ane cup 4 1/4 120
Artisan Bread Topping i/4 cup 1 1/2 43
Bakery'southward Cinnamon Filling 1 cup 5 3/viii 152
Baker'south Fruit Blend 1 loving cup 4 one/2 128
Bakery's Special Sugar (superfine sugar, castor sugar) one loving cup 6 3/4 190
Baking powder one tea­spoon 4
Baking soda 1/2 tea­spoon 3
Baking Sugar Culling 1 cup vi 170
Bananas (mashed) i loving cup 8 227
Barley (cooked) 1 cup 7 5/viii 215
Barley (pearled) 1 cup vii 1/two 213
Barley flakes 1/2 cup 1 5/8 46
Barley flour 1 loving cup 3 85
Barley malt syrup 2 tablespoons one i/2 42
Basil pesto ii table­spoons ane 28
Bell peppers (fresh) 1 cup v 142
Berries (frozen) 1 cup v 142
Ameliorate Cheddar Cheese Pulverisation 1/2 cup 2 57
Blueberries (dried) one cup 5 1/ii 156
Blueberries (fresh or frozen) 1 cup v to half-dozen 140 to 170
Huckleberry juice 1 loving cup 8 i/2 241
Boiled cider i/4 loving cup 3 85
Bran cereal one cup 2 1/viii lx
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) ane/4 cup 3/4 21
Bread crumbs (Japanese Panko) 1 cup 1 3/iv 50
Bread Flour 1 cup four i/4 120
Brown rice (cooked) 1 cup 6 170
Brownish rice flour 1 cup 4 1/2 128
Brown sugar (dark or light, packed) ane loving cup 7 1/2 213
Buckwheat (whole) i cup half dozen 170
Buckwheat Flour i loving cup iv 1/four 120
Bulgur ane cup 5 3/eight 152
Butter eight tabular array­spoons (1/2 cup) 4 113
Buttermilk ane loving cup eight 227
Buttermilk powder 2 tablespoons 2/three 18
Cacao nibs 1 cup 4 ane/4 120
Cake Enhancer 2 table­spoons ane/2 14
Candied skin i/two loving cup 3 85
Caramel (fourteen-16 individual pieces, 1" squares) i/2 cup 5 142
Caramel bits (chopped Heath or toffee) ane cup 5 1/2 156
Caraway seeds 2 table­spoons 5/viii xviii
Carrots (cooked and puréed) 1/2 cup 4 i/ii 128
Carrots (diced) 1 loving cup v 142
Carrots (grated) one cup three 1/ii 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 loving cup 4 113
Celery (diced) 1 cup 5 142
Cheese (Feta) i/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) ane/2 loving cup 1 three/four 50
Cheese (Ricotta) one cup eight 227
Cherries (candied) 1/iv loving cup 1 iii/4 50
Cherries (dried) 1/2 loving cup 2 1/ii 71
Cherries (fresh, pitted, chopped) 1/2 cup ii 7/8 80
Cherries (frozen) 1 cup 4 113
Ruby-red Concentrate 2 tablespoons 1 ane/ii 42
Chickpea flour 1 cup 3 85
Chives (fresh) one/2 cup three/4 21
Chocolate (chopped) 1 loving cup half-dozen 170
Chocolate Chips 1 cup 6 170
Chocolate Chunks ane cup 6 170
Cinnamon Sweet Bits 1 cup 5 140
Cinnamon-Sugar 1/four cup ane 3/4 fifty
Cocoa (unsweetened) 1/2 cup one i/2 42
Coconut (sweetened, shredded) 1 cup iii 85
Coconut (toasted) 1 cup iii 85
Kokosnoot (unsweetened, desiccated) 1 loving cup 3 85
Coconut (unsweetened, big flakes) i cup 2 ane/8 sixty
Coconut (unsweetened, shredded) 1 cup 1 seven/8 53
Coconut cream (unsweetened) ane cup 10 284
Coconut Flour one cup four i/2 128
Coconut milk; canned, well shaken 1 cup 8 1/2 241
Coconut milk (evaporated) i loving cup 8 1/two 242
Coconut Milk Powder 1/two loving cup ii 57
Coconut oil 1/ii loving cup 4 113
Kokosnoot carbohydrate 1/2 loving cup ii 3/4 77
Confectioners' sugar (unsifted) 2 cups viii 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) i/4 cup one i/3 38
Corn (popped) 4 cups 3/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 cup 4 vii/viii 138
Cornmeal (yellowish, Quaker) ane loving cup 5 1/2 156
Cornstarch 1/4 loving cup 1 28
Cracked wheat 1 loving cup v 1/4 149
Cranberries (dried) 1/2 cup two 57
Cranberries (fresh or frozen) one cup iii 1/2 99
Cream (heavy cream, light cream, or half & half) 1 cup viii 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crème fraiche 1/2 cup 4 1/3 124
Crystallized ginger 1/2 loving cup 3 i/iv 92
Currants ane cup v 142
Dates (chopped) ane cup 5 one/four 149
Demerara sugar 1 cup vii 3/4 220
Stale Blueberry Pulverisation 1/4 cup 1 28
Stale milk (Baker's Special Dry Milk) one/4 loving cup i 28
Dried nonfat milk (powdered) ane/4 cup 1 28
Dried tater flakes (instant mashed potatoes) 1/2 loving cup i 1/2 43
Dried whole milk (powdered) 1/ii loving cup ane 3/iv l
Durum Flour 1 cup iv 3/8 124
Piece of cake Roll Dough Improver 2 table­spoons 5/8 18
Egg (fresh) i big 1 3/4 l
Egg white (fresh) 1 big 1 1/4 35
Egg whites (dried) ii table­spoons 3/viii 11
Egg yolk (fresh) 1 large 1/two 14
Espresso Pulverization one table­spoon 1/four vii
Everything Bagel Topping ane/4 cup 1 1/4 35
Figs (dried, chopped) ane cup 5 ane/four 149
Offset Clear Flour i cup iii 3/4 106
Flax meal 1/2 cup ane three/four 50
Flaxseed 1/4 loving cup 1 1/4 35
French-Style Flour 1 cup 4 1/4 120
Fruitcake Fruit Blend 1 loving cup 4 1/4 120
Garlic (cloves, in peel for roasting) ane large head 4 113
Garlic (minced) 2 tabular array­spoons i 28
Garlic (peeled and sliced) 1 cup v 1/4 149
Ghee 1/4 cup 1 one/2 44
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Gratuitous '00' Pizza Flour one cup 3 1/two 100
Gluten-Free All-Purpose Baking Mix 1 cup four 1/4 120
Gluten-Free All-Purpose Flour 1 loving cup five 1/2 156
Gluten-Gratuitous Measure for Measure Flour ane cup 4 1/iv 120
Gluten-Costless sourdough starter i cup viii to 8 one/2 227 to 241
Glutinous rice flour 1 loving cup 4 one/4 120
Graham cracker crumbs (boxed) 1 cup 3 one/ii 99
Graham crackers (crushed) i cup five 142
Granola one cup 4 113
Grape Nuts 1/ii cup 2 57
Harvest Grains Blend one/two loving cup 2 five/8 74
Hazelnut flour 1 cup iii 1/eight 89
Hazelnut Praline Paste 1/2 cup five 1/ii 156
Hazelnut spread one/2 cup 5 5/8 160
Hazelnuts (whole) 1 cup v 142
Hi-Maize Natural Fiber ane/4 loving cup 1 1/8 32
High-Gluten Flour 1 cup 4 1/4 120
Honey 1 table­spoon iii/4 21
Instant ClearJel 1 table­spoon 3/eight eleven
Irish-Style Flour one cup iii 7/viii 110
Italian-Manner Flour one loving cup 3 iii/4 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup six 1/2 184
Keto Wheat Flour 1 cup four ane/4 120
Keto Wheat Pizza Crust Mix one cup iii 7/8 110
Key Lime Juice 1 cup eight 227
Lard 1/ii loving cup 4 113
Leeks (diced) 1 loving cup iii one/iv 92
Lemon juice 1 tablespoon 14
Lemon Juice Powder 2 table­spoons 5/8 eighteen
Lime Juice Powder 2 tabular array­spoons 5/eight 18
Macadamia basics (whole) 1 loving cup 5 one/four 149
Malt syrup 2 table­spoons i one/2 43
Malted Milk Powder 1/iv cup ane i/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple sugar one/2 loving cup two iii/4 78
Maple syrup ane/2 cup 5 1/2 156
Marshmallow spread, homemade 1 loving cup 2 1/2 72
Marshmallow spread, shop-bought ane cup iv 1/3 123
Marshmallow Fluff® 1 cup 4 1/2 128
Marshmallows (mini) i cup ane 1/2 43
Marzipan one cup 10 1/8 290
Masa Harina ane cup iii ane/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes ane cup 7 1/two 213
Mashed sweet potatoes ane cup eight 1/2 240
Mayonnaise 1/2 cup 4 113
Medium Rye Flour 1 cup 3 iii/iv 106
Meringue powder 1/4 cup i 1/2 43
Milk (evaporated) one/2 cup 4 113
Milk (fresh) 1 cup viii 227
Millet (whole) 1/2 cup 3 v/8 103
Mini chocolate chips i cup 6 1/iv 177
Molasses 1/4 loving cup iii 85
Mushrooms (sliced) i cup two 3/4 78
Not-Diastatic Malt Powder two table­spoons 5/8 18
Oat bran ane/2 cup one 7/viii 53
Oat flour 1 cup 3 1/4 92
Oats (old-fashioned or quick-cooking) 1 cup 3 1/8 89
Oats (prepared) 1 loving cup 5 1/8 147
Olive oil i/iv cup i 3/four 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) 1 loving cup 5 142
Paleo Baking Flour ane cup 3 5/8 104
Palm shortening i/4 loving cup 1 1/2 45
Passion fruit purée 1/3 cup 2 i/eight threescore
Pasta Flour Blend 1 cup 5 one/8 145
Pastry Flour one cup three 3/4 106
Pastry Flour Blend i loving cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter ane/2 loving cup four three/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) one cup 5 3/4 163
Pecan Meal 1 cup 2 three/4 80
Pecans (diced) 1/2 loving cup 2 57
Pie Filling Enhancer 1/four loving cup 1 v/8 46
Pine nuts 1/2 cup two 1/2 71
Pineapple (crushed, drained) 1 cup nine 256
Pineapple (stale) 1/2 cup ii 1/two 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) 1/2 cup 2 1/8 lx
Pistachio Paste one/4 cup 2 3/4 78
Pizza Dough Flavor two tablespoons 12
Pizza Flour Blend 1 cup 4 3/eight 124
Pizza sauce 1/4 cup 2 57
Pizza Seasoning 2 tablespoons i/three 10
Polenta (coarse footing cornmeal) 1 cup 5 three/4 163
Poppy seeds 2 table­spoons 5/viii 18
Irish potato Flour i/4 cup 1 5/8 46
Murphy starch 1 cup 5 three/eight 152
Pumpernickel Flour one cup 3 3/4 106
Pumpkin purée i loving cup 8 227
Quinoa (cooked) one cup 6 1/2 184
Quinoa (whole) 1 cup vi 1/4 177
Quinoa flour 1 cup three seven/viii 110
Raisins (loose) ane cup 5 one/iv 149
Raisins (packed) 1/two cup 3 85
Raspberries (fresh) 1 cup 4 1/iv 120
Rhubarb (sliced, one/2" slices) 1 cup 4 1/4 120
Rice (long grain, dry) ane/2 cup 3 1/2 99
Rice flour (white) 1 cup 5 142
Rice Krispies 1 loving cup 1 28
Rye Bread Add-on 2 tablespoons fourteen
Rye Chops i cup 4 ane/four 120
Rye flakes 1 loving cup iv 3/viii 124
Rye Flour Alloy 1 cup three 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon 8
Salt (Kosher, Morton's) 1 table­spoon xvi
Salt (table) 1 tabular array­spoon xviii
Scallions (sliced) 1 cup 2 1/4 64
Self-Ascent Flour 1 cup iv 113
Semolina Flour 1 loving cup 5 3/4 163
Sesame seeds ane/2 cup 2 one/2 71
Shallots (peeled and sliced) 1 cup v i/2 156
Six-Grain Alloy 1 cup 4 1/2 128
Snow White Non-Melting Topping Sugar ane/2 cup ii 57
Sorghum flour 1 cup 4 7/8 138
Sour foam 1 loving cup 8 227
Sourdough starter 1 cup viii to 8 i/2 227 to 241
Soy flour 1/4 cup i 1/four 35
Sparkling Sugar ane/4 cup 2 57
Spelt Flour i cup 3 1/two 99
Sprouted Wheat Flour one cup four 113
Steel cutting oats one/2 loving cup 2 one/ii 70
Sticky Bun Sugar one cup 3 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/eight 167
Sugar (granulated white) ane cup vii 198
Saccharide substitute (Splenda) 1 cup 7/viii 25
Sundried tomatoes (dry pack) 1 loving cup half-dozen 170
Sunflower seeds 1/iv cup 1 1/iv 35
Super ten Alloy 1 loving cup 3 iii/4 106
Sugariness Ground Chocolate and Cocoa Blend 1/iv loving cup one 28
Sweetened condensed kokosnoot milk one cup 10 1/8 288
Sweetened condensed milk one/4 cup ii 3/4 78
Tahini paste 1/2 cup 4 ane/2 128
Tapioca starch or flour 1 cup 4 113
Tapioca (quick cooking) 2 table­spoons three/iv 21
Teff flour 1 cup 4 iii/4 135
The Works Bread Topping 1/4 loving cup one 1/4 35
Toasted Almond Flour 1 cup 3 iii/8 96
Toffee chunks 1 cup five 1/2 156
Tomato paste ii tablespoons 1 29
Tropical Fruit Blend one loving cup 4 1/two to 5 128 to 142
Turbinado saccharide (raw) 1 cup 6 3/eight 180
Unbleached Cake Flour i cup 4 1/four 120
Vanilla Extract 1 table­spoon ane/ii 14
Vegetable oil one loving cup seven 198
Vegetable shortening one/iv cup one 5/viii 46
Vital Wheat Gluten 2 table­spoons 5/8 18
Walnuts (chopped) i loving cup four 113
Walnuts (whole) 1/two loving cup ii i/four 64
Water 1 cup viii 227
Wheat berries (red) ane cup six 1/two 184
Wheat bran i/2 cup 1 1/8 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 loving cup half-dozen 170
White Rye Flour ane cup 3 3/4 106
White Whole Wheat Flour 1 cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 three/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) two 1/4 teaspoons 1/iv 7
Yeast (instant) 1 tablespoon 1/3 9
Yogurt 1 cup viii 227
Zucchini (shredded) 1 cup four ane/four to 5 1/iv 121 to 150

Note: If you're comparison the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don't worry; these small-scale discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.