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Rice water for hair growth: does information technology really work?

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Can rice water make your hair abound faster? A trichologist explains everything you lot need to know.

From raw egg and olive oil to a number of different supplements, you may have tried numerous methods in the quest for stronger, healthier hair. But what if we told you the hole-and-corner could've been lying in something y'all threw down the sink while cooking dinner?

Rice water is existence praised for its ability to strengthen pilus and aid hair growth. While it simply recently came into the spotlight on social media, the ingredient has been a hair intendance staple for i ancient Chinese hamlet for decades.

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Yao women wash their pilus at Longji Huangluo Yao Hamlet.

Huangluo, situated in Longsheng's rice terraces in the autonomous region of Guangxi, China, is known every bit "Long Hair Village". Here, the Yao women take been using fermented rice water – yep, the milky-coloured liquid left over from rinsing or humid rice – on their hair for generations.

The ingredient is said to be rich in antioxidants, minerals and vitamin E, and has restorative properties that improves hair'due south elasticity – and now, numerous people are singing its praises on TikTok, too.

Here, we spoke to trichologist and hair loss specialist Hannah Gaboardi to find out whether this ingredient lives up to its reputation.

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What are the benefits of rice water?

"As rice water is loftier in starch, it can help the hair feel thicker and more voluminous. Rich in many vitamins, minerals and antioxidants, the hair's follicles will be supported from the root and the scalp will have a nice environment for hair to grow. You should therefore see less breakage, shedding and a heave in shine."

How exercise you use rice water for your hair?

"I recommend leaving it on for 20 minutes afterward you've shampooed your hair, then rinsing out."

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Can rice water assistance your hair grow?

"In the sense that the cocktails of minerals, nutrients and antioxidants aid back up the hair'southward follicles and scalp, yes.

"Hair growth depends on so many other factors and your hair blazon, but if you have a healthy diet, lifestyle and care for your hair, rice water will help y'all have less breakage and shedding."

How often should you utilize rice water?

"If you have really fine, oily pilus, I'd say once every 10 days. For thicker, coarser hair, once every five days.

"If you are concerned about your pilus type, information technology's best to do a patch test just I'd say avoid over washing, equally your hair has natural oils.

"Also, don't use a rice rinse as well often as it tin can overload the hair with protein, making it more than dry and brittle."

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What ingredients tin you employ as an culling to rice h2o?

"Egg yolk is rich in protein if you'd like stronger hair with less breakage and shedding, also as a beautiful smooth like you get with a rice water rinse.

"Mashing up an avocado – rich in vitamin Due east and fatty acids – and using information technology as a mask can also exist dandy if you desire to deeply hydrate your hair.

"For those with really dry and frizz-prone hair, coconut oil on the lengths can assist to moisturise."

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